Online Therapy for Anxiety and Relationship Issues
For Individuals and Couples in TX, NY, CO
This isn’t how this is supposed to feel.
You feel disconnected from yourself. And connected to stress, anxiety, self-doubt, and criticism– leaving your body in a sense of overdrive. It’s hard to imagine a life where you don’t feel anxious about everything, or stuck in relationship patterns.
You may have felt less like yourself recently, or for years.
Life can be so busy. You could be busying yourself in your relationships, your job, your next adventure, or your family. These are all things you want, but somewhere along the way, there was less of YOU being expressed and present with family, friends, adventures…life.
Your wants? Not sure.
Your needs? No time.
Your self-knowing? Distant.
Your self-trust? Feels lost.
Your inner dialogue? So noisy it can be hard to hear yourself.
Explore what got you to this point.
You are here because some part of you wants to find your way back to yourself.
Your passion, your spunk, your flow.
Together, we’ll create space from anxiety, self-doubt, or avoidance, to unravel the roots of these feelings and start listening to your authentic self.
Hi, I’m Michele.
I work with clients who feel overwhelmed, constantly worried, and stuck to give voice and understanding to all parts of themselves.
My focus is to get you back in touch with your wisest self. When you are more understanding of your experience of anxiety, self-doubt, or inner criticism, you are cultivating a new way of relating to yourself.
I believe as we slow down and listen more closely to ourselves, we can begin to feel that we have a place in our body, our relationships, and our world.
