SERVING TEXAS, NEW YORK & COLORADO
Anxiety Therapy for High Achievers
Achieving your goals and yet constant worry remains?
On the outside you’re holding it together. In your body, you feel uneasy, tense, tightness in your muscles, shallow breaths, a busy mind.
Why did I say that at the meeting? Am I going to lose my job? What if I tell them no? What will they think if I am late? How do I get all of this done by tomorrow? When is my mind gonna stop so I can fall asleep?
Your thoughts seem to be in overdrive about everything.
Experiencing anxiety can be overwhelming.
When anxiety is leading, you can feel like a different version of yourself.
All this thinking, still not feeling any better, still not coming to any clarity.
Just more spiraling thoughts and uneasiness inside.
Anxiety can take form as…
People pleasing
I’ll do it their way, even if I don’t agree, and who knows maybe they’ll listen to my ideas next time.
Perfectionism
No matter what I seem to accomplish, there's no time to celebrate because the goal post keeps moving, on to the next.
Self-doubt
Who am I to be leading this team anyway? It’s only a matter of time before everyone finds out I don’t know what I’m doing.
Avoidance
I’m just not going to go, I don’t want to have to think about what to wear, what to say, what others are thinking, where I’m supposed to sit, it’s never ending.
Seeking Control
I have prepared and quadruple checked that we have everything we need for the trip. Let me check one more time.
Anxiety shows up for a reason. But it doesn’t have to stop you from living the life you desire.
Together we can uncover the role of anxiety in your life so that you can tune into your thoughts, feelings, and sensations, and create a new relationship with them.
We will explore past and current experiences of your story that inform your anxious thoughts, feelings, and behaviors
We will bring wonder and compassion to how your anxiety is serving you.
We will process and release what the body is holding under all those busy thoughts.
Get out of your head → into your body → feel more grounded.
Instead of → You can:
Ruminating to figure out how to get through a tough situation → Stay connected to you wisest self as you manage challenging situations.
Staying stuck in past limiting anxious thought patterns → Feel closure towards past experiences invoking anxiety.
Constantly questioning and doubting yourself → Trust yourself to make decisions that are right for you.
You can make lasting change.
How Therapy Works
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Step 1: Get in touch today.
Contact me to schedule a free 15-minute phone consultation. Let’s chat to see if this is a fitting relationship to do the work you want to do.
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Step 2: First therapy session.
We’ll talk about your story, getting to know your past and present related to current reasons for coming to therapy.
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Step 3: Set up regular sessions.
Re-discover yourself. Do you. Flourish.